Happy New Year, World!
I totally forgot to do an update in November! I was doing so well … but I feel that I did even better in December! I was walking a lot more and I remember to put on my Jawbone Up a lot more. I definitely saw results of being more active and out of my chair It was awesome! :)
Calories Burned: 65,555 Calories
Work Out Activities: I did a little bit of a whole lot! Whether it was Cardio Barre, Yoga, or Spin class, I kicked butt and took names!
- 43m of Cardio Barre; 181.0 calories burned
- 1h 4m of Cardio Barre; 26.87 calories burned
Status: With my family having surgeries and having additional responsibilities, I would say that I was walking quite a bit! Towards the end of the month, I exceeding my walking goal of 10,000! I felt really proud of myself. I want to keep that up for January because I notice a difference. A large contributing factor was the fact that I finished another academic semester and I have 2 weeks off. With the time off, I was able to focus on getting in some work outs.
I am incorporated more water into my diet again. I still drink pop because of the holidays (I am allowed a SLIGHT treat every now and again, right?). I keep a water bottle handy and I drink as much water as humanly possible (which is not a lot compared to the average person)..
Overall, I feel like I did a great job this month! I hope to keep it going for the beginning of 2014! :)
It’s not about dieting, it’s about having a healthy lifestyle. That lifestyle is definitely a journey. Check out my other fitness update posts!